counselling, psychotherapy, life coaching, supervision

‘Attention Feeds’

'Attention feeds' – This is how Roberto Assagioli describes a fundamental psychological law. Assagioli was the founder of Psychosythesis, an approach to counselling and psychotherapy. This law says that paying attention to something is like watering a plant – what we're watering tends to grow: If it's a worry, or a ... Read More >

On wanting happiness

'All I want is to be happy.' – That statement and variations of it crop up again and again in sessions. It seems clear and reasonable and a completely understandable motive for coming to counselling, but it's a can that usually does not contain what it says on the label. ... Read More >