For productive, rewarding (challenging) conversations, try observing this little rule. Warning: It only sounds simple! Each party to the conversation holds themselves and the other(s) to be 100% responsible for what they do and for what they feel. Among other things, this rule vetoes my holding someone else responsible for ... Read More >
I imagine there's a scale that applies to all of us. It measures our tolerance to what I like to call 'exposure'. In mountain climbing, the higher the degree of exposure, the more challenging and dangerous our route is. That's mainly a scale of physical exposure, but with some strong psychological ... Read More >
I believe I spent years barking up the wrong tree on this question, imagining that there must be a definitive answer that I could learn so that I could put it down on paper or tell it to you – or myself! Of course I can give you all sorts of ... Read More >
'Attention feeds' – This is how Roberto Assagioli describes a fundamental psychological law. Assagioli was the founder of Psychosythesis, an approach to counselling and psychotherapy. This law says that paying attention to something is like watering a plant – what we're watering tends to grow: If it's a worry, or a ... Read More >
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